Why is the Practice of Gratitude so Powerful?

A thankful heart is a happy heart.  Being thankful doesn’t always come easy but having an attitude of gratitude can change your outlook on life and bring happiness to your heart! When you intentionally notice all that you’re grateful for you simply feel happier and experience more joy.  Isn’t that how we all want to…

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The Power of Affirmations & the Subconscious Brain

Affirmations simply work! Just by affirming positive and encouraging words to yourself  “even if you don’t believe them” helps to rewire your very important  “subconscious brain”. Affirmations are powerful and used by athletes, entrepreneurs, personal development, and any average person!    With this knowledge, starting this habit young should be part of our children’s “life skill…

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Time Spent with Children is Time Well Spent

It’s so important to help children develop confidence young so they can grow into courageous adults ready to face any life challenge and live out their dreams.    Growing Your Children’s Self-Esteem through Love and connection is vital for their self-worth.  When parents ask, “How can I grow my children’s self-esteem and confidence?”, my answer…

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How to use Affirmations in the most Effective way!

When it comes to feeling better about who you are and the job you’re doing — be it as a parent, a co-worker, or even with hobbies that you have — what do you do?  Some people are able to derive enough endorphins from exercise, for example, that it keeps them good spirited and energetic. …

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Mothers Day & Family Wellbeing.

Screen-free Pastime solutions for families to balance out home-learning is paramount right now! I am so happy to see so many Arts & Crafts are being used at this time. I know from my own healing and stress relief Mindfulness activities are a perfect solution and definitely help to divert unhelpful or negative thoughts. More…

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Happy New Year!   Bring on 2020!

 So long to 2019 and thank you for all that you brought! I hope you have all had some time out to end your busy year! It’s the most important thing us humans can do is to stop, reflect and recharge for mental health purposes & that is non negotiable! I say this because someone…

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Super Power Cards are coming!

Helping children to flourish in life all starts with building a healthy self-esteem. As adults we know our subconscious is pre-programmed from a very early age by comments and experiences we endured in our childhoods.    As several studies prove having a healthy mindset and a positive outlook is essential to our wellbeing. After over…

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Why is Art with Affirmations so effective?

According to Traci Stein, Ph.D., a clinical psychologist and adjunct professor at Columbia University’s Teachers College: Psychologist have known for decades that words and images can have a potent effect on your wellbeing. Firstly, We are all naturally drawn to anything that is visually attractive or calming. Such as water, mountains and nature. ART, colours,…

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“I am Loved” – Art Prints Pre-Orders opened NOW!

AFFIRMATIONS FOR THE DAY. I AM LOVEABLE. I AM UNIQUE AND PERFECT JUST THE WAY I AM. What does this Affirmations mean? Well a whole lot! REAL happiness comes from feeling that we are loved. That we are enough. That we are loveable just the way we are. Loving ourselves whole heartedly. Without this important…

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Art Prints Launching Soon! I AM UNIQUE!

AFFIRMATION OF THE WEEK I AM BEAUTIFULLY UNIQUE I AM PROUDLY UNIQUE I AM UNIQUE Well I have gone to town on this affirmation within my new Art collection to come! Why? Because I feel it is an extremely important one! One that I try to articulate to my daughter when she compares herself to…

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Self-Love

SUPER POWER FOR THE DAY I AM IMPORTANT I AM loveable and perfect just the way I am I CAN say no gently to anything that doesn’t feel right I WILL make time to do more of what makes me happy WHAT IS SELF-LOVE? Well here is my take on Self-Love! I know both ends…

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A Grateful Heart Has Power!

I’m excited to share with you a series of AFFIRMATIONS & why I believe they work! I share with you the reasons they were chosen for my Mindfulness Colouring with Affirmations book. Along with my Art Prints & decks of cards to come. I hope that by sharing my own experiences wth you this may…

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A Positive Growth Mindset Verses a Fixed Mindset

We all have beliefs about our own abilities. We all adopt ways of thinking generally from comments we have absorbed in our childhood. We tend to pre-program our subconscious with these “comments” that we have encountered. These then get gently buried into our inner belief system! And THEN our very own custom made inner dialogue…

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Gratitude

A little note of gratitude from me to you! Thank you so much for your recent help on my Art Prints Pre launch Survey. I cannot tell you how helpful this was and also incredibly encouraging!! I have taken on all your thoughts and I really valued your feedback. All good for those that missed…

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‘Tis the season to stay CONNECTED!

Hello there! I just wanted to say a HUGE  thank you for all your support this year!   Kylie Johnson Art has embraced much love with many wonderful doors opening, along with many beautiful connections/new friends and Stockists. I’d love to offer you our XMAS CODE to receive a discount on all orders to simply…

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Affirming Words Children Need to Hear at Home

When it comes to parenting, using Positive Affirming words about ourselves OR to our children is vital when being the role model!  Setting by example is how kids learn and develop their own habits.  Tricky?  I know I am not always going to get it right however, having an awareness to it is the first…

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Happy Easter!

Can you believe it is that time already?? 2018 has well and truly started and the Easter holidays are upon us again! If your looking for a creative solution these holidays along with the perfect excuse to switch off all screen devices! Practicing Mindfulness colouring may be right for you and your family. We have…

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Happy New Year!

A big welcome to 2018 for many new beginnings and exciting goals to be set!  It is pretty empowering when you understand YOU are in total control of your life and the choices you make.  That you can have the power to manifest all that you want.  Most importantly realising that you are manifesting all…

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Book Launch

Hi there and thank you for visiting my blog! A little about my first book  “Mindfulness colouring with affirmations for kids and adults”.  And how it all evolved.    My passion is to reach and inspire children and adults together at the same time through my art and books.  My aim is to bring an awareness…

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