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A thankful heart is a happy heart.  Being thankful doesn't always come easy but having an attitude of gratitude can change your outlook on life and bring happiness to your heart! When you intentionally notice all that you're grateful for you simply feel happier and...

Affirmations simply work! Just by affirming positive and encouraging words to yourself  "even if you don't believe them" helps to rewire your very important  "subconscious brain". Affirmations are powerful and used by athletes, entrepreneurs, personal development, and...

[vc_row][vc_column][vc_single_image image="16656" img_size="full" alignment="center"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]It's so important to help children develop confidence young so they can grow into courageous adults ready to face any life...

[vc_row][vc_column][vc_single_image image="16649" img_size="full"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]  “THERE ARE THREE TYPES OF PEOPLE IN THE WORLD, THOSE THAT MAKE THINGS HAPPEN, THOSE WHO WATCH THINGS HAPPEN, AND THOSE WHO WONDER WHAT...

When it comes to feeling better about who you are and the job you’re doing — be it as a parent, a co-worker, or even with hobbies that you have — what do you do?  Some people are able to derive enough endorphins from exercise, for example, that it keeps them good...

Screen-free Pastime solutions for families to balance out home-learning is paramount right now! I am so happy to see so many Arts & Crafts are being used at this time. I know from my own healing and stress relief Mindfulness activities are a perfect solution and...

Hi everyone! I hope you're doing well and settling into this new way of life for now.   My heart goes out to so many struggling across the globe.   We all have our own challenges and story which is why I thought I would share my recent interview with you.   I hope...

I'll keep this brief and to the point!  I'm sure you have heard way to much about the Corona Virus!  I know I have.    I'd like to share with you some tips and suggest some tools at this changing time for you and your family. Embrace this forced time to reflect and be...

 So long to 2019 and thank you for all that you brought! I hope you have all had some time out to end your busy year! It's the most important thing us humans can do is to stop, reflect and recharge for mental health purposes & that is non negotiable! I say this...

Helping children to flourish in life all starts with building a healthy self-esteem. As adults we know our subconscious is pre-programmed from a very early age by comments and experiences we endured in our childhoods.    As several studies prove having a healthy...

According to Traci Stein, Ph.D., a clinical psychologist and adjunct professor at Columbia University’s Teachers College: Psychologist have known for decades that words and images can have a potent effect on your wellbeing. Firstly, We are all naturally drawn to...

AFFIRMATIONS FOR THE DAY. I AM LOVEABLE. I AM UNIQUE AND PERFECT JUST THE WAY I AM. What does this Affirmations mean? Well a whole lot! REAL happiness comes from feeling that we are loved. That we are enough. That we are loveable just the way we are. Loving ourselves...