Mindfulness Colouring With Affirmations for Kids and Adults.

Discover a beautiful way to slow down, reconnect, and feel calmer with Mindfulness Colouring with Affirmations for Kids and Adults – a wellbeing tool designed to support emotional health, creativity, and positive self-talk for all ages.

Perfect for children, teens, and adults, this uplifting colouring book encourages families to step away from busy routines and devices, and instead enjoy meaningful, screen-free moments together. Each page features an inspiring affirmation paired with an intricate mindfulness-style illustration, offering gentle reminders of confidence, resilience, gratitude, and self-belief.

Whether used at home, in the classroom, or as part of a wellbeing session, these pages help reduce stress, anxiety, and overwhelm – while building emotional awareness and connection.

What’s Inside:

• 104 pages of mindfulness colouring
• Positive affirmations on every page
• Designs suitable for children, teens, adults & seniors
• Encourages calmness, focus, creativity & confidence
• Ideal for parents, teachers, psychologists & wellbeing practitioners
• A heartfelt way to create shared moments of connection and reflection

Nurture a calmer mind, boost positivity, and enjoy mindful moments together.

A beautiful activity for rainy days, bedtime wind-downs, school holidays, or quiet moments of self-care.

Endorsements & Reviews

“Mindfulness is increasingly referred to as the foundation of a flourishing life. Whilst children naturally appear to be more mindful than adults, there are times when a mindful activity for children can provide a breathing space for both children and parents. There’s also increasing scientific support for the use of mindfulness highlighting the significant benefits for both children and adults. Kylie has created a beautiful mindful colouring book with positive affirmations that will encourage children and adults to be more mindful and optimistic and experience an increased sense of calm, which is now more than ever required in our busy lives. My hope is that it will also help families to flourish.”

– Suzy Green
Founder & CEO, The Positivity Institute/Psychologist

“I love any opportunity to be still, quiet and connect to my own self. These resources help me do this with great self care reminders”

– Daniela Falecki
Director Teacher Wellbeing

“A young person with a strong and powerful self-concept is even more important today than it has ever been before. Building the feelings of self worth whilst having fun colouring and repeating affirmations is a unique strategy for parents and child to bond and further develop attachment that is vital for building resilience, risk taking and future success. The mindfulness technique of quietly creating a beautiful visual while constantly seeing the words that have deep meaning enable a calmness in the young person and adult that is so necessary in the busy day to day life. This is just as important for the adult as it is for the child.

As a grandma and great aunty it will be wonderful to have another strategy to have meaningful time with each special young person in a calm relaxed atmosphere. I am grateful to Kylie for developing a resource that I can use to build that important bond with the important young people in my life.”

– Judy Hatswell
Educational Psychologist and Training Consultant

“Mindfulness is a key tool that can be used to create the gentle and accepting kind of awareness that bonds a parent and child together. This beautiful book, with affirmations for both adults and kids, will bring peace and colour into your family home. Enjoy!”

– Lea Waters
Professor

“Absolutely blown away by your creativity, love, passion and mindfulness that has gone into your amazing Book beautiful Kyles! I know I will be reading these amazing affirmations and making the connection with my babies through colouring and reading. These special moments will be truly treasured and teach my kids to be beautiful from the inside out. They will teach them selves love, care, honesty, trust, peace, consideration and most of all Calmness away from devices. In literally half an hour in receiving my hand delivered books I have 3 kids colouring, learning and quiet as a mouse. Dream come true!! Keep being the most Gorgeous human being you are Kyles and share this love of yours more and more! I can’t recommend her book enough!”

– Ris Gerrard

“My daughter and I absolutely love this colouring book you have created. Your creativity, positivity and love is evident in every beautiful illustration and affirmation. It’s such a wonderful resource to bring parents and children closer together and to have some breathing space in this busy world of ours. I think it is so important to encourage our children to be aware of their inner worlds, and to create loving and safe places for them to reflect on their thoughts and emotions. Practicing mindfulness is such a wonderful tool and this unique and inspiring book helps build their self esteem and positive thinking with colour and creativity. Thank you for creating such a wonderful resource for me to share with my daughter.”

– Krissy

“This book is so wonderful for my boys and I to relax and come together as a family especially on a Sunday breaky outing! I found the colouring to be therapeutic and calming for us all. I love how it brought the right time to discuss positive affirmations and help them to understand positive words and their meanings. What a fab idea! I’ll be using this after work and school as our daily ritual together! I noticed the much needed connection away from iPads.. Thank you Kylie, much gratitude.”

– Janey