FREE Mindfulness colouring ebook (16 pages mini version) (downloadable)
FREE 1 print “family rules” (downloadable)
The perfect daily “go to” for some self-love and relief from busy routines, stress, anxiety or depression. These resources are endorsed for mental health and wellbeing by psychologist. Shuffle and pick super power cards daily as a family or just for yourself. Help yourself to see the positive side and receive the card & message you may need to stay on track! The mindfulness colouring is designed for all ages to enjoy together and used as a screen free solution. Put on some nice music at the same time as a way to feel calm and joyful.
The family rules poster is a fun way to keep the family in line. 🙂
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