The Positivity boost pack – for all ages
- 104 pages of mindfulness colouring with affirmations Paper back book.
- 47 colouring card deck with affirmations.
- 40 super power affirmations card deck.
- 1 FREE Downloadable Growth Mindset Poster set (5 pages)
- 1 FREE Mindfulness colouring ebook (16 pages mini version) Downloadable.
The perfect daily “go to” for some self-love and relief from busy routines, home schooling, stress, anxiety or depression. These resources are endorsed for mental health and wellbeing by psychologist. Shuffle and pick super power cards daily as a family or just for yourself. Help yourself to see the positive side and receive the card & message you may need to stay on track! The mindfulness colouring is designed for all ages to enjoy together and used as a screen free solution. Put on some nice music at the same time as a way to feel calm and joyful.
Ways to use these cards:
- Practise the important language of positive self-talk. (A growth mindset)
- Reconnect and share moments with children. Use all resources as a conversation starter instilling an important life skill set & values.
- Place a surprise card in lunch boxes or a bedside.
- use each chosen card as a focus for the day, week month.
Each Super Power card has been designed to nurture a positive mindset & grow confidence, self-worth & self-esteem. All cards & affirmations are a great conversation starter and a gentle way to point out strengths or nurture weaknesses.
The Colouring cards & book are a great way to reconnect in the present with children. Sharing moments to get creative, calm the mind & have more constructive conversations whilst in a peaceful state of mind. Mindfulness & Creativity assists with stress, anxiety & depression.